A MEDITATION AND MOVEMENT EVENT WITH EBONI PEARSON
Discovering Yoga is an excellent start for those new to the practice. Suited for all ages, its easy to read language makes yogic concepts simple in a fun and interesting way. The reader completes activities geared for an interactive experience. Several pages are designed for printing- charts, mandala, and flashcards of poses. For at least 30 days of daily exercise, each page carefully guides the reader down a path of fitness for the body, soul and mind. With opportunities for breathing and meditation, Discovering Yoga is an excellent source to learn how to relieve stress and formulate positive coping mechanisms through movement, stretching and self reflection.